I love a smoothie for lunch on a summer afternoon. It's not quite summer here yet, but I'm drinking them this week anyway. (My motivation was that e had some spinach in the fridge that I knew was going to go bad.) I'm typing this and sipping at the same time...mmmmmmm...
Here are my highly-technical ingredients:
♥ A couple spoonfuls of plain (non-sweetened) yogurt
♥ About 1/2 can of coconut milk
♥ About a cup of fresh spinach
♥ A large drizzle of maple syrup
♥ Three frozen bananas
Blend the first four until the spinach is all blended, then add the bananas. I like to add a nice little dollop of coconut milk on top to make it pretty. I'm all about pretty food.